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What to take on the plane for a long haul flight

Being a New Zealand based travel blogger, long haul flights are hard to avoid – unless you only want to visit Australia or a Pacific island.

So given that we’re usually 10-12 hours from anywhere (or 17 hours if you want to fly Qatar Airways via Doha or the new Air New Zealand flight direct to New York!), then make that more like 24+ hours door to door from Europe.

Here are my tried and true, never fail, essential items that I take to handle a long haul flight like a boss.

I love this pic! I took it as we were descending into Auckland. New Zealand’s Maori name is Aotearoa = land of the long white cloud.

My long haul flight essentials

1  Neck pillow

If you’re a regular reader of this blog you’ll probably know my top 5 travel essentials already. The travel neck pillow is a must-have, but here’s a tip: make sure it has a fastener in the front to ensure it doesn’t fall off mid-sleep, mid-flight. The fastener is also handy for clipping it around your bag handle for easy transport without taking up space inside. My favourite type of travel pillow is a memory foam one and after years of using a micro bead and then a memory ring-shape, I’m now hooked on the neck-brace-like Cabeau pillow. It takes a plane ride to get used to, but the reason I like it so much is because it sits quite high up the cheeks so your neck can easily relax and you can sleep. And if you’re worried about falling sideways on to the person next to you, the new version has straps to attach the pillow to the headrest if you want to.

I review four types of travel pillows in this post >>

travel pillow on plane
No I don’t know this guy! By the way, this is not my fave Cabeau pillow, but a clever hack when wearing others. Just spin it round to stop your head falling forward.

2  Slippers or thick, warm socks

I whip my shoes off the minute I get into my seat and pop my slide slippers on (just ones from hotels are what I use). If you go for socks make sure you have an extra layer for walking into potentially icky bathrooms!

3  Ear buds

I’m not a fan of the big fancy noise cancelling headphones which can squish your ears after a few hours and are pretty uncomfortable to sleep in with that big construction on your head! Just take your ear buds from your cell phone and they usually fit in the plug hole. A tip would be to get a headphone two-prong plug attachment in case the one prong doesn’t fit.

4 Eye mask

I love the satin eye masks that are so soft and are great for blocking out the light so I can fully switch off.

5  Water bottle

I like a slim thermos to keep my water chilled (fill it up air side or on the plane when the meal service comes along). I keep it in my seat pocket and love that I can just sip on it throughout the night without having to bing-bong the hosties when I get thirsty.

6  Take a sleeping tablet!

My fifth, but by no means least, travel essential for handling a long haul flight is an honest-to-goodness, doctor-prescribed sleeping tablet. Again, regular readers will know my preferred brand here, but basically I find the prescribed ones are great. Melatonin and other over the counter ones don’t do it for me. I take one after my dinner and that usually allows around 4-6 hours of good sleep. Another pro tip is to take another tablet the first night in your hotel – even if you’re feeling tired – because that way you will get a good few hours sleep and not spring awake at 3am and not be able to get back to sleep. Oh, but if you haven’t taken a prescribed sleeping tablet before, make sure you try it out at home first. It might not agree with you and there’s nothing worse on a long flight than the restless leg thing!

You might like to read my list of 15 travel accessories here, not just for the flight but the whole trip.

Two cheeky long haul flight tips

So now you know what to take on your long flight to make yourself as comfy as is possible cooped up in Economy, here are two quick tips…

Get a great seat

Assuming upgrading isn’t an option, the first thing to do is get the best seat you can. I have a few of tips for getting the best seat on a plane in this post, but here are two:

1. when you check in online, if you have the chance to reserve your seat and you are travelling with a companion, take the window and aisle and leave the middle free. If the flight is not full no one in the right mind will choose a middle seat.

get comfortable on a long haul flight
This passenger in front of me recently clearly got comfy!

2. choose a seat down the back of the plane. That way your chances of having someone sit in the middle are more remote and also they tend to fill from the front first. Of course if someone does get assigned to sit in between you, you can always offer them the window or aisle if you want to sit together.

Check out Seat Guru to see what the seat configuration is on your flight.

Loosen your seatbelt

Before we get into the things to do to pass time on a long haul flight, one more comfy tip: I make sure my seatbelt is loosened to its full extent and if I have the blanket out I put the seatbelt over the top so crew can see it in case of turbulence and not wake me to check. This enables me to be safe from being jettisoned out of my seat in a sudden descent and also allows me freedom to wiggle from side to side while keeping the belt on.

Download my free printable packing list for any trip!

And for my best travel hacks for any trip with a load more tips than this post, you can read that here…

If you’re heading off on a cruise, you will want to read my post on these 11 things NOT to do on a cruise before you go!

What not to do on a cruise

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Hi, I'm Megan Singleton and I'm the word slinger of this travel blog as well as on radio in NZ every Sunday. Former Travel Editor at Yahoo NZ and current freelance writer for a few newspapers and mags from time to time, I set off on this travel writing journey 20 years ago and I've pretty much always got a suitcase half packed (or half un-packed!) I'd love you to join me on Facebook or Twitter and sign up for my newsletters if you want loads of travel tips, advice and deals!